Posted on

How to make seafood meals easy, delicious, nutritious and rewarding

According to a recent poll, only 30% of American families eat dinner together every night, despite numerous studies underscoring the long-term health and societal benefits of eating together as a family. Research shows that eating family meals together results in a positive impact on health and wellness while reducing obesity rates, eating disorders, risky behaviors in teens and diabetes in adults. Also, when you cook your own meals together, you know what you’re putting in your food, which often is healthier than when you don’t know.

February is American Heart Month and the American Heart Association recommends eating heart-healthy seafood at least twice a week, yet only 10% of Americans get at least 2 servings of seafood a week.

A really fun dinner with friends and family of all ages is our Easy Salmon Cakes recipe. See this review of the recipe and our Easy Salmon from a happy Alaska Gold customer: “I made my first batch of salmon cakes following the recipe I found on the AG website and OMG! I was skeptical at first but I’m truly converted: the minced salmon is amazing with no variation in flavor whatsoever […] The easy salmon is delicious and yes, easy to prepare. It took 30 minutes from preparation and sautéing! Dinner in a snap and tasty too!”

Easy Salmon Cakes
Easy Salmon Cakes

An easy way to get heart-healthy seafood into your family’s weekly plan is to include our Alaska Gold Easy Salmon. Easy Salmon is made from our wild coho salmon, which is a lean protein, low in saturated fats and rich in omega-3 fatty acids, vitamins and minerals.

The healthy “good” unsaturated fats found in foods like wild salmon may help lower risk of heart disease, depression, dementia and arthritis. Replacing 5 percent of the so-called “bad” fats like trans and saturated fats with the unsaturated fat in seafood and plant-based foods can reduce your risk of early death by up to 27% percent. The Mediterranean diet which includes fish and plant-based foods seems to improve protective effects and helps burn fat faster. In a study with people aged 18-35 eating foods with polyunsaturated fatty acids—like wild salmon—may improve fat metabolism and lower cholesterol.

Bottom line: The 2015-2020 Dietary Guidelines for Americans recommend that we shift from a diet high in saturated fats to a diet rich in heart-healthy unsaturated fats, like those in wild salmon and plant-based proteins. Strive for two to three servings per week.

In addition to the nutritional benefits, most of the Easy Salmon recipes, many from our customers, we have on our website can be made in 30 minutes or less.

These recipes from our customers are fun, unique takes on meals that include our heart-healthy Easy Salmon.

Work Easy Salmon into your family meals routine for easy, delicious, nutritious and rewarding meals together with your family!