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How Seafood Helps Relieve Children’s Asthma

Might Wild Seafood alleviate children with asthma?

An international study led by Australia’s La Trobe University has found that children with asthma who followed a healthy Mediterranean diet enriched with fatty fish had improved lung function after six months. We are finally figuring out that diets high in fat, sugar and salt can influence childhood development and might contribute to asthma in children. “Fatty fish is high in omega-3 fatty acids which have anti-inflammatory properties. Our study shows eating fish just twice a week can significantly decrease lung inflammation in children with asthma.”

The clinical trial involved 64 children aged five to 12 who had mild asthma. Researchers divided the children into two groups and instructed around half to eat two meals of cooked fatty fish (of at least 150 grams) as part of the Greek Mediterranean diet every week for six months. The remaining children followed their normal diet. At the end of the trial, they found the group who ate fish had reduced their bronchial inflammation by 14 units. Above 10 units is significant under international guidelines.

Several great options to get kids excited about seafood are our wild keta salmon and wild coho salmon. Use these tips to get kids excited about seafood:

  • Try it with something familiar. If your child likes Mexican food, try making salmon tacos with our Easy Salmon Burger Meat.
  • Try it at lunch time. Many time kids are more willing to try new food at lunch. It might help to avoid the “witching hour” at dinnertime.
  • Put it on your plate, too. If dad’s eating halibut, maybe junior will too.
  • A favorite dipping sauce can keep it fun and casual. Maybe a soy ginger peanut butter sauce? Tartar sauce? Or a Greek yogurt mixed with Old Bay seasoning. Try whatever your kids really love.
  • Try making seasoned breadcrumbs at home to give the fish a fun and tasty crunch. This would work really well with our halibut or our keta salmon portions.
  • Put your seafood between some bread. Young and old love a burger. Once again, our Easy Salmon Burger Meat works really well for making burgers.
  • Make it fun!